10 Frugal Ways to a Better Night’s Sleep
Saving Cents With Sense
FEBRUARY 17, 2014
Look for some meditational music that you can get for free or cheap. Unplug and power down all distractions such as telephones and televisions. Using your own hands (or ask a partner) gently press on your neck and shoulders, soles of your feet, and palms of your hands. It works for babies, and will work for you.
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