Sleep and Mental Health: How Late Nights Affect Your Brain
Prairie Eco-Thrifter
FEBRUARY 13, 2018
University showed that sleep deprivation caused a disruption in communication between the amygdala and the medial prefrontal cortex, the area of the brain that is tasked with regulating it. An unfortunate cycle likely then occurs, as the inability to sleep is one of the main symptoms of both stress and depression. Final Thoughts.
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